05/19/2018 – Saturday’s WOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

6 min:

Run 200

20 deadlifts

30 power cleans

2 min rest

6 min:

30 Dumbell Box Step Overs

60 Candle Sticks

2 Min Rest

6 min:

20 Burpees

30 Shoulder to Overhead

40 pull ups