05/21/2019 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

1000m Row

20 Boot Strappers

20 Wall Slides

20 Glute Bridges

Conditioning (No Measure)

E2MOM 8 Rounds

Run 200m

Metcon (AMRAP – Rounds and Reps)

AMRAP 12min

10 HSPU

20 Goblet Squats (53/35)

3 Power Cleans (185/125)

Extra Work

50 Bird Dog Rows

https://www.youtube.com/watch?v=JENJi0yMB20