06/03/2020 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

Metcon (Time)

For time complete:

30-20-10

Row Calories

Hang Power Clean

Russian Kettlebell Swings (53/35)

16 minute time cap

Competitor

(95/65)

Intermediate

(65/45)