CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
0:00 – 8:00
Complete as many rounds a possible in 8 minutes of:
8 Ring muscle-ups
12 Snatches
Competitors
(115/75)
Intermediate
(95/65)
8 Bar muscle ups
Scaled
(65/45)
1 Pull-ups + 1 Ring dip = 1 Ring muscle-up
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Rest 2 minutes
Metcon (AMRAP – Rounds and Reps)
10:00 – 20:00
Complete as many rounds as possible in 10 minutes of:
15 Calorie row
12 Shoulder to overhead
9 Box jump overs (24/20)
Competitor
(115/75)
Intermediate
(95/65)
Scaled
(65/45)