06/08/2020 – Mondays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (Time)

For time complete:

60 Squats

50 Push-ups

40 Hang power snatches

30 Box jumps (24/20)

20 Handstand push-ups

10 Jerks

18 minute time cap

Competitor

Hang power snatches (75/55)

Jerks (155/105)