CrossFit Praus – CrossFit
Metcon (Time)
0:00 – 10:00
4 rounds for time of:
5 Dumbbell snatches, left arm
5 Dumbbell snatches, right arm
5 Dumbbell push press, left arm
5 Dumbbell push press, right arm
200 meter Run
Competitor
(50/35)
________________
5 minute rest between workouts
Metcon (Time)
15:00 – 25:00
21-15-9
Deadlift
Strict pull-ups
Competitor
(245/165)
Intermediate
(205/135)
Scaled
(155/105)