06/15/2018 – Friday’s WOD

CrossFit Praus – CrossFit

View Public Whiteboard

Warm-up (No Measure)

3 Rounds:

100 M run

5 inchworms

10 boot strappers

Back/Front Squat Program

Back Squat Front Squat

1 x 4 @ 70% 1 x 5 @ 60%

1 x 4 @ 75% 1 x 5 @ 65%

1 x 4 @ 80% 1 x 5 @ 70%

1 x 4 @ 85% 1 x 5 @ 70%

Metcon (Time)

5 Rounds:

20 box jumps (24/20)

20 push ups

40 Mason Twist (20/14)

15 minute cap