06/17/2019- Monday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

400m Run

25 Front Squats (empty bar)

25 Strict Presses (empty bar)

25 Back Squats (empty bar)

Back/Front Squat Program

Back Squat

5 @ 70%

5 @ 80%

2 @ 85%

3 @ 90%

1 @ 100%

Front Squat

5 @ 65%

4 @ 75%

4 @ 80%

4 @ 85%

Metcon (AMRAP – Rounds and Reps)

AMRAP 9

200m Run

7 Clean and Jerks (155/105)