CrossFit Praus – CrossFit
Metcon (Time)
3 rounds for time of:
10 Dumbbell snatches, left arm
10 Single-arm overhead squats, left arm
10 Strict pull-ups
10 Dumbbell snatches, right arm
10 Single-arm overhead squats, right arm
10 Strict pull-ups
18 minute time cap
Competitors
(50/35)