CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
AMRAP 30 – “1776”
Teams of 2 or 3
125 Kettlebell Swing (53/35)
125 Box Jumps (24/20)
125 Air Squats
125 Push UPs
125 Burpees
125 Pull Ups
125 Sit Ups
125 Row/Bike (calories)
401 Double Unders
125 Wall Balls (20/14)
125 Hand Stand Push UPs
125 Push Press (95/65)