CrossFit Praus – Strength
Snatch
Snatch- Build to a
Solid 2 Rep. No
More than 20 Total
Lifts. —If a Lift is
Failed decrease by
15-20% and
Complete the 20
Total Lifts
Shoulder Press (8,7,6,5)
Strict Press- Build
to a 5 Solid Rep
Then 80% of the 5
Rep Heavy and
complete 8,7,6,5
Reps E2MOM
Back Squat (8,7,6,5)
Back Squat-
Build to a 5 Solid
Rep Then 80% of
the 5 Rep Heavy
and complete
8,7,6,5 Reps
E2MOM
Metcon (Weight)
Gym/Skill/Acc
EMOM 10 Min
Min 1: Weighted
Box Step Over x 6
Min 2: Pistols 5 ea
Side