07/22/2019 -Monday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5min Hip Stretch

5min Ankle Stretch

30 Squats

20 Push-ups

Back/Front Squat Program

Back Squat

5 @ 60%

5 @ 70%

5 @ 75%

5 @ 75%

Front Squat

5 @ 60%

5 @ 70%

5 @ 75%

Metcon (Time)

4 Rounds

10 DB Hang Clean & Jerk Right (50/35)

10 DB Hang Clean & Jerk Left

20 Goblet Walking Lunges

CAP 9min