07/23/2019 – Tuesday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

5 Rounds

10 Tap Swings

5 Pull-ups

5 Power Cleans

5 Presses

Power Clean & Jerk (EMOM10)

Cycle 3 Power Clean/Jerk (165/105)

Nasty Girls (Time)

3 Rounds for time of:
50 Air Squats
7 Muscle-ups
10 Hang Power Cleans, 135# / 95#
15 Minute Time Cap

Extra Work

Accumulate 7min Plank