07/24/2020 – Friday’s Accessory Work

CrossFit Praus – Open Gym

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Metcon (Weight)

GRIP

10 Min EMOM

PVC wrist roller 40 sec https://ppp.thebarbellphysio.com/exercises/177549

Double KB deadlifts (70/53)

alternate exercises each minute 40 seconds work, 20 seconds rest

CORE

2X30 Chaos Leg Lowers https://www.youtube.com/watch?v=8YXu_Rki5iE

3X8 Front Rack Single Arm KB Squats https://www.youtube.com/watch?v=Wqg4NY5XAkU

SQUAT

3X30 sec Squats with ER lift off https://www.youtube.com/watch?v=XTW8AsH6yHk