CrossFit Praus – CrossFit
Metcon (AMRAP – Rounds and Reps)
0:00 – 16:00
Complete as many rounds as possible in 16 minutes of:
2+ Devil presses (50/35)
2+ Dumbbell box step overs
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4 minute rest between workouts
Metcon (Time)
20:00 – 30:00
12-9-6
Muscle-ups
Burpees to target
Kettlebell swings (70/53)
1 Pull-up + Dip = 1 Muscle-up