CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds
10 Figure 4’s each Leg
5 Perfect Burpess
10 Light KB Swings
Back/Front Squat Program
Back Squat
5 @ 60%
5 @ 70%
5 @ 75%
5 @ 75%
Front Squat
5 @ 60%
5 @ 70%
5 @ 75%
Metcon (AMRAP – Reps)
As Far as Possible in 10min
2-4 -6-8-10-12-14…
DB Snatch (50/35)
DB Step-up (24/20)
Burpee Box Jump Over