CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
5 Inch Worms
10 Scap Push-ups
15 Pass Thrus
Strength
Single Arm DB Press
DB Row
Bicep Curls
Tricep Extentions
3 x 10
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
3 Muscle-ups
6 DeadLifts (225/155)
9 KB Swings (70/53)
12 Air Squats
Extra Work
3 x 15 GHD Sit-up
3 x 10 Reverse Hypers