CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
50 Ft. Bear Crawl
50 Ft. Sampson Lunges
10 Pass Throughs
10 Boot Strappers
Split Jerk (work to a heavy single)
The Chief (AMRAP – Rounds)
Max rounds in 3 minutes of:
3 Power Cleans, 135#/95#
6 Push-ups
9 Squats
Rest 1-minute.
Repeat for a total of 5 cycles