CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
10 Pass Throughs
10 spiderman lunges
5 inchworms
10 Hollow rocks
Handstand Work
Challenge yourself!! Handstand Walks, Hand stand Push Ups (deficit, strict or kipping), Hand Stand Holds. Do something that challenges your skill.
Metcon (Time)
3 Rounds for time:
25 Kettlebell Swings (53/35)
20 Sit Ups
15 Box Jumps (24/20)
10 Chest to Bar Pull Ups
5 Ring Dips
1 Bar Muscle Up
Cap 20 Minutes