CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds
200 M Run
10 Tap swings
10 light buttoms up KB presses each arm
10 OHS with PVC
Push Press
Build to a heavy single for today, then do 5 x 3 @ 75%
Metcon (Time)
50/35 cal on bike or rower
100 DU’s
30 Sit Ups
80 DU’s
25 Sit Ups
60 DU’s
20 Sit Ups
40 DU’s
15 Sit Ups
20 DU’s
10 Sit ups
50/35 Cal on bike or Rower
Cap 20 Minutes
Extra Work
3 x 10 Bulgarian Split Squats each leg