CrossFit Praus – CrossFit
Metcon (Time)
For time complete:
50′ Handstand Walk
12 Power Cleans (155/105)
50′ Handstand Walk
9 Power Cleans (185/135)
50′ Handstand Walk
6 Power Cleans (205/145)
50′ Handstand Walk
3 Power Cleans (225/155)
10 ft = 1 rep
50′ = 5 wall walks
16 minute time cap
Intermediate
Men: 135 – 155 – 185 – 205
Women: 95 – 105 – 135 – 145
Scaled
Men: 95 – 105 – 135 – 155
Women: 65 – 75 – 95 – 105