CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Pass Thru’s
10 OHS (1 RND PVC + 2 RNDS Barbell)
10 Tap Swings
10 Boot Strappers
Push Press (10 x 3 )
10 sets of 3 increasing in weight E2MOM.
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Thrusters (95/65)
1-2-3-4-5-6-7-8-9-10 Sit Ups
**100 M run between rounds
*Time Cap 12 Minutes