09/04/2018 – Tuesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

3 Rounds:

10 Pass Throughs

10 Figure 4’s

10 Boot Strappers

Clean (5 x 2 Increasing in weight)

Metcon (Time)

7 Rounds for time:

20 DU’s

10 Front Squats (95/65)

5 Push Press

Cash Out:

2 x 25 Wallballs (20/14)

(time not part of wod time)