CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds:
5 Calories on bike
4 Snatch Deadlifts
3 Power Snatches
2 Behind the neck presses
Shoulder Press (5 x 3 @ 75-85%)
Metcon (AMRAP – Rounds and Reps)
WOD:
Under a 10 minute running clock:
Find 1RM Hang Power Snatch, then load bar with 65% of that max
Clock continues until 20:00 with an AMRAP of :
6 Power Snatches
8 Bar Facing Burpees
10 Pistols