CrossFit Praus – CrossFit
Warm-up (No Measure)
200m Jog
Into 3 Rounds
8 Dumbbell Suitcase Deadlifts (R/L)
8 Dumbbell Shoulder Presses (R/L)
5 Plank Shoulder Taps (R/L)
5 Inch Worms
50′ Bent Knee Bear Crawls
50′ T Walks
Romanian Deadlift
With dumbbell’s perform 3 x 10 sets (on each side) of Single Leg Romanian deadlifts at a challenging weight.
Also do 3 x 10 of Bulgarian Split squats with dumbbells in both hands.
Metcon (Time)
7 Rounds for time of:
7 Dumbbell Deadlifts 50/35
7 Push-ups
9 minute time cap