09/25/2019 – Wednesday’s WOD

CrossFit Praus – CrossFit

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Warm-up (No Measure)

200m Jog

Into 3 Rounds

8 Dumbbell Suitcase Deadlifts (R/L)

8 Dumbbell Shoulder Presses (R/L)

5 Plank Shoulder Taps (R/L)

5 Inch Worms

50′ Bent Knee Bear Crawls

50′ T Walks

Romanian Deadlift

With dumbbell’s perform 3 x 10 sets (on each side) of Single Leg Romanian deadlifts at a challenging weight.

Also do 3 x 10 of Bulgarian Split squats with dumbbells in both hands.

Metcon (Time)

7 Rounds for time of:

7 Dumbbell Deadlifts 50/35

7 Push-ups

9 minute time cap