Warm-up (No Measure)
5min Lax Ball in SubScap
3 Rounds
5 Power Snatch
4 High Hang Snatch
3 Snatch Balance
7×1 Snatch Complex
Complex work up to 75% of 1RM snatch
Hang Snatch above the knee
Full Snatch from the ground
Metcon (AMRAP – Reps)
12 Minute AMRAP
2, 4, 6, 8, 10………
Over Head Squat (95/65)
Bar Facing Burpees
Extra Work
7 Burpees EMOM for 12 minutes