CrossFit Praus – CrossFit
Front Squat (Every 90 seconds complete: 2-2-2-3-3-3-3-3)
Metcon (Time)
5 Sets (1 Set Every 3:00)
6 Power Snatch (135/95)
10 Bar Facing Burpees
6 Clean and Jerk (135/95)
Score is slowest round
Scaling option
5 Sets (1 Set Every 3:00)
6 Power Snatch (95/65)
8 Bar Facing Burpees
6 Clean and Jerk (95/65)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!