CrossFit Praus – CrossFit
Floor Press (Every 90 seconds complete: 2-2-3-3-3-3-3-3)
Metcon (Time)
Complete 5 rounds for time of:
300m Run
20 Med ball cleans (20/14)
10 Deficit Handstand Push-up (4in/2in)
20 minute time cap
Scaling Option
Complete 5 rounds of:
200m Run
20 Med ball cleans (20/14)
10 Deficit Push Ups
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!