CrossFit Praus – CrossFit
Warm-up (No Measure)
5 Minutes with Lacrosse Ball or bands.
3 Rounds:
8 Figure 4’s (4 each leg)
10 Pass Throughs
10 Sampson Lunges
10 Single arm presses (5 each arm, light)
Kettlebell
10 KB Swings EMOM 10 Minutes
Metcon (Time)
Regional Event 6 Remix
50 Cal Row
then,
16 C2B
9 Strict HSPU
5 Rounds
Cash Out
3 x 10
GHD Sit-ups
Back Ext.