CrossFit Praus – CrossFit
Warm-up (No Measure)
10 Minutes of:
10 Pass Throughs
10 light kettle bell swings
10 Overhead squats
5 inchworms
E2MOM
E2M 5 Rounds @55% of OHS
Power Snatch
Snatch Push Press
OHS
Metcon (Time)
10 Rounds
1 Full Snatch @ 75%
5 Wall Balls
Cash Out
5 x 3 Snatch pulls at 95%