CrossFit Praus – CrossFit
Warm-up (No Measure)
3 Rounds:
10 Spiderman lunges
10 Pass throughs
10 boot strappers
10 Mason Twists
HALLOWOD (Time)
For Time:
10 Burpees
31 Russian Kettlebell Swings (70/53)
10 Burpees
31 Box Jumps (24/20)
10 Burpees
31 Push Press (75/55)
10 Burpees
31 Pull ups
10 Burpees
31 Wall Balls (20/14)
10 Burpees
31 Dumbell Snatches (50/35)
1031 M row
Cap 30 Minutes
Cash Out
50 sit ups for time