CrossFit Praus – CrossFit
3 Snatch Push Press + 1 Overhead Squat
Every 2:30 for 5 sets complete:
3 Snatch Push Press + 1 Overhead Squat
Metcon (Time)
For time complete:
21-15-9
Overhead Squat (95/65)
Bar Facing Burpees
Chest to Bar Pull Ups
10 minute time cap
Modified Option 1
For time complete:
21-15-9
Overhead Squat (75/55)
Bar Facing Burpees
Pull Ups
Modified Option 2
For time complete:
Dumbbell Front Squat (light)
Burpees
Jumping Pull Ups