CrossFit Praus – CrossFit
2 Front Squat + 1 Push Press + 1 Push Jerk
Every 2:30 for 5 sets complete:
2 Front Squat + 1 Push Press + 1 Push Jerk
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds and reps in 20 minutes of:
8 Dumbbell Thrusters (2×50/35)
12 Toes to Bar
16/14 Calorie Row
Modified Option 1
Complete as many rounds and reps in 20 minutes of:
8 Dumbbell Thrusters (2×35/25)
10 Toes to Bar
14/12 Calorie Row
Modified Option 2
Complete as many rounds and reps in 20 minutes of:
8 Dumbbell Thrusters (light)
12 Sit Ups
10/8 Calorie Row