CrossFit Praus – CrossFit
Damn Diane (Time)
3 rounds for time of:
15 Deadlifts (315/205)
15 Strict Deficit Handstand Push-ups (3.5in/2in)
12 minute time cap
Modified Option 1
3 rounds for time of:
15 Deadlifts (225/155)
15 Handstand Push-ups
Modified Option 2
3 rounds for time of:
15 Deadlifts (155/105)
15 Dumbbell Push Press (moderate weight)
Can’t make it to the gym today? Check out the home variation of this workout under “Home Gym” option in the Wodify app!
Metcon (No Measure)
Mat Fraser 2:44
Tia Toomey 2:28
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Noah Ohlsen 2:56
Carol-Ann Reason-Thibault 2:31
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Jonne Koski 3:29
Brooke Wells 2:34
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Samuel Cournoyer 3:39
Kari Pearce 2:40
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Jay Crouch 3:45
Kristin Holte 2:50