CrossFit Praus – CrossFit
Thruster
In 12 minutes work up to a heavy single for the day of:
Metcon (Time)
Teams of 2
Complete 5 rounds for time of:
20 Alternating V-Ups (each)
* Partner Hold Plank (elbows) *
15 Synchro Burpee Box Jump Overs (24/20)
18 minute time cap
Modified Option 1
Complete 5 rounds for time of:
20 Alternating V-Ups (each)
(Partner Hold Plank (elbows))
12 Synchro Burpee Box Jump Overs (20/16)
Individual Option
Complete 5 rounds for time of:
20 GHD Sit Ups
15 Burpee Box Jump Overs (24/20)