CrossFit Praus – Home Gym

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Metcon (AMRAP – Reps)

Every minute on the minute for 20 minutes:

Min 1: 10 Single Arm Object Rows (Each Arm)

Min 2: 30 Alternating Leg V-ups

Min 3: Max Reps Push Ups

Min 4: Rest

Published By
Misty Wallin

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