11/16/2020 – Mondays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

2 Rounds:

30 Hand Release Push Ups

45 Air Squats

Rest 2:00

Metcon (Time)

2 Rounds:

30 Alternating Leg V-Ups

30 Alternating Jumping Lunges