11/16/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk

Every 2:30 for 5 sets complete:

5 Deadlifts + 3 Hang Power Cleans + 1 Push Jerk x 1

Diane (Time)

21-15-9
Deadlifts, 225# / 155#
Handstand Push-ups
7 minute time cap

Modified Option 1

For time complete:

21-15-9

Deadlifts (185/125)

15-12-9

Handstand Pushups

Modified Option 2

For time complete:

21-15-9

Kettlebell Sumo Deadlifts (moderate)

Dumbbell Push Press