CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 12 minutes of:
60 Plate Hops/Line Hops
60’ Walking Lunge
12 Burpees
Complete as many rounds as possible in 12 minutes of:
60 Plate Hops/Line Hops
60’ Walking Lunge
12 Burpees