11/23/2021 – Tuesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

View Public Whiteboard

1 Front Squat + 1 Push Press + 1 Push Jerk

Every 2:30 for 5 sets complete:

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 3 minutes of:

3 Power Cleans (185/125)

3 Strict Handstand Push Ups

-Rest 3 minutes-

Modified Option 1

Complete as many rounds and reps in 3 minutes of:3 Power Cleans (155/105)

3 Strict Handstand Push Ups (Abmat)

Modified Option 2

Complete as many rounds and reps in 3 minutes of:

3 Hang Power Cleans (mod)

3 Dumbbell Push Press (mod-light)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 3 minutes of:

6 Power Cleans (155/105)

4 Strict Handstand Push Ups

-Rest 3 minutes-

Modified Option 1

Complete as many rounds and reps in 3 minutes of:6 Power Cleans (135/95)

4 Strict Handstand Push Ups (Abmat)

Modified Option 2

Complete as many rounds and reps in 3 minutes of:

6 Hang Power Cleans (mod-light)

4 Dumbbell Push Press (mod-light)

Metcon (AMRAP – Rounds and Reps)

Complete as many rounds and reps in 3 minutes of:

9 Power Cleans (115/85)

5 Strict Handstand Push Ups

Modified Option 1

Complete as many rounds and reps in 3 minutes of:

9 Power Cleans (95/65)

5 Strict Handstand Push Ups (Abmat)

Modified Option 2

Complete as many rounds and reps in 3 minutes of:

9 Hang Power Cleans (light)

5 Dumbbell Push Press (mod-light)