CrossFit Praus – Home Gym
Metcon (Time)
Complete 5 rounds for time of:
10 Burpees
15 Air Squats OR Goblet Squats
20 Ground to Overhead (Plate OR Dumbbell)
Complete 5 rounds for time of:
10 Burpees
15 Air Squats OR Goblet Squats
20 Ground to Overhead (Plate OR Dumbbell)