12/02/2020 – Wednesdays Home WOD

Misty WallinWOD

CrossFit Praus – Home Gym

View Public Whiteboard

Metcon (Time)

3 rounds for time of:

300m run

30 Alternating Stepback Lunges

15 Burpees

OR

3 rounds for time of:

300m run

15/15 Single Arm Dumbbell Overhead Squats

15 Dumbbell Facing Burpees