12/02/2020 – Wednesdays WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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2007 CrossFit Games Event 1 (Time)

For time complete:

1,000 meter Row

Then, 5 rounds of:

21 Pull-ups

7 Push Jerks (135/95)

18 minute time cap

Modified option 1:

For time complete:

750-meter Row

Then, 5 rounds of:

15 Pull-ups

5 Shoulder to Overhead (115/75)

Modified option 2:

For time complete:

1000-meter Row

Then, 5 rounds of:

21 Russian Kettle Bell Swings (53/35)

7 Shoulder to Overhead (95/65)

Modified option 3:

For time complete:

500-meter Row

Then, 5 rounds of:

15 Ring Rows

10 Push Ups

Rope Climb Progression Work

Leg by Coach