12/1/2018 -Saturday’s WOD

Misty WallinWOD

CrossFit Praus – CrossFit

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Metcon (No Measure)

Partner 1: Row 500 or bike 1000

Partner 2 : Goblet Squats

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Partner 1: Row 500 or bike 1000

Partner 2: Wallball Sit ups

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Partner 1: Row 500 or Bike 1000

Partner 2: Box Jumps

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Partner 1: Row 500 or Bike 1000

Partner 2: Kettlebell Swings

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Time