CrossFit Praus – Home Gym
Metcon (AMRAP – Rounds and Reps)
Complete as many rounds as possible in 15 minutes of:
12 Hand Release Push Ups
24 Alternating Step Back Lunges
12 Box Jumps *STEP DOWN OR Tuck Jumps
OR
Complete as many rounds as possible in 15 minutes of:
12 Single Dumbbell Alternating Devil’s Press
6 Strict Handstand Push Ups
12 Box Jumps 24″/20″