12/10/2020 – Thursdays WOD

CrossFit Praus – CrossFit

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Metcon (AMRAP – Reps)

Every minute on the minute for 5 rounds complete:

1:00 Max Kettlebell Swings (53/35)

1:00 Sit-ups

1:00 Max Double-unders

1:00 Rest

Score is total reps

Modified option 1

Every minute on the minute for 5 rounds complete:

1:00 Max Kettlebell Swings (35/20)

1:00 Sit Ups

1:00 Max Single-unders

1:00 Rest

Modified option 2

Every minute on the minute for 5 rounds complete:

1:00 Max Russian KB Swings (35/20)

1:00 Sit Ups

1:00 Max Plate Hops

1:00 Rest