CrossFit Praus – CrossFit
Warm-up (No Measure)
5 minutes of mobility then 10 minutes of:
10 lunges with a twist
10 figure 4’s
10 Glute Bridges
10 wall slides
200 M bike
Floor Press
1 x 5 @ 65%
1 x 5 @ 75%
1 x 5+ @ 85%
All of these numbers will be based off of 90% of your 1RM.
Power Clean (20 EMOM)
Power Clean
Work to a heavy 1 RM for today. 2 good lifts before moving up in weight.