CrossFit Praus – CrossFit
Back Squat (In a 10 minute window complete:)
#1: 3 reps @ 70%
#2: 3 reps @ 80%
#3: 3+ reps @ 90%
Metcon (AMRAP – Reps)
Complete 5 sets of:
Complete as many reps as possible in 2 minutes of:
75 Double Unders
Max Push-ups
– Rest 1:00 between sets –
Sore is Max Push-ups
Modified option 1
Complete 5 sets of:
Complete as many reps as possible in 2 minutes of:
75 Single Unders
Max Bar Push-ups
Rest 1:00 between sets –
Modified option 2
Complete 5 sets of:
Complete as many reps as possible in 2 minutes of:
50 Plate Step Ups or Plate Hops (2in)
20 Dumbbell Bench Press (light)