CrossFit Praus – CrossFit
Warm-up (No Measure)
3 minutes on bike or rower
3 rounds of:
10 Kettlebell romanian deadlifts
10 Russian kettlebell swings
5 Inch worms
10 Scapular push-ups
50′ Carioca
10 Kip swings to pike
10 Scapular pull-ups
Metcon (Time)
1224 M Buy in Row/Bike
12 Minute AMRAP
12 Wall Balls
24 Sit Ups
20 Deadlifts
19 Toes to bar
1224 M Cash Out Row/Bike
Partner Wod