CrossFit Praus – CrossFit
Warm-up (No Measure)
4 Rounds of:
10 Good Mornings
10 straight leg deadlifts
10 pass thru’s
Deadlift (5 x 3 @ 75% of 1RM)
Metcon (Time)
400 M Buy in
5 Rounds for time:
6 Deadlifts (105/75)
6 Thrusters (105/75)
10 Box Jumps (24/20)
20 Kettlebell Swings (53/35)
400 M Cash Out
20 Minute Cap